October?

Is it really almost over?  I’m looking back on the last 27 days and all I can think is WTF!? While my October got off to a banger start with the trip to Hornby Island, I am generally unsure where the rest of it went…. OK – so I moved…and I...

Official Website Launch Party Tomorrow!!

Well – this site has been up for a while now, but I haven’t really done much about it.  So – tomorrow is the  “official” launch party.  I may even send out a press release or two… What will actually be going on? ...

Quick Hit – Opus Nelson

Every summer, I spend at least one week in Nelson.  I fly up from Vancouver with my son, and stay with my parents.  The bonus to all this, on top of being in an awesome town, drinking the local beer, seeing my family and having all of my food cooked for me...

Mount Washington BC Cup 2010

It was hot – it was dusty – it was rooty and it was rocky.  But none of that stopped 214 racers from coming out to challenge the Monster Mile at Mt. Washington on Sunday, August 1, 2010.  There were some scorching hot times thrown down, with some...

Mechanical Lower Back Pain Part Deux

Well, interwebz people, it has struck again.  After spending the week in Nelson riding bikes and not really stretching enough, travelling in planes and trucks all day last Saturday, riding at Mt Washington Sunday and then trying to ride XC Monday night, my lower...