and here's some proof!

Yes - Andrew does still ride bikes.  Too bad I keep forgetting my camera in the truck!

Post ride jubilation in Cumberland

The weight loss is still progressing.  My scale reported me at 206 and change yesterday and 208 and change today.  I think that officially equals about 6 pounds lost!

So, be patient worthy blog readers - there are many adventures on the horizon and more photos and stories will appear soon!