stupid back…

Bear with me for a minute here.  I'm going to rant. Sunday morning as I sat at the kitchen table eating perfectly cooked sunny-side up eggs, something unwound in my back.  Like a spring un-sproinging itself, I could feel things slowly go south.  Despite...

There is Still Hope

As I sit hear listening as my home computer tower is potentially self destructing (ITunes shouldn't skip music, should it?) I am not in as much pain as I was last week, or even yesterday.  In fact, I haven't taken a painkiller of any kind all day.  Checking...

Maybe this is a little more serious than I thought

I've griped on here a couple of times about lower back pain, and even described my history with it in a a blog post, but a week or so ago, it hit me harder than ever.  I had been for a quick shuttle Sunday, and felt fine.  Monday I had to go to Hornby Island...

Mechanical Lower Back Pain Part Deux

Well, interwebz people, it has struck again.  After spending the week in Nelson riding bikes and not really stretching enough, travelling in planes and trucks all day last Saturday, riding at Mt Washington Sunday and then trying to ride XC Monday night, my lower...

Mechanical Lower Back Pain

“mechanical lower back pain” – there are days when this rules my life.  When it feels like my lower back is a nest of ripped and torn flesh, all wound up in a ball just waiting to explode.  When my lower spine feels like it is being...