Quick Hit – Opus Nelson

Every summer, I spend at least one week in Nelson.  I fly up from Vancouver with my son, and stay with my parents.  The bonus to all this, on top of being in an awesome town, drinking the local beer, seeing my family and having all of my food cooked for me is that my...

Mount Washington BC Cup 2010

It was hot – it was dusty – it was rooty and it was rocky.  But none of that stopped 214 racers from coming out to challenge the Monster Mile at Mt. Washington on Sunday, August 1, 2010.  There were some scorching hot times thrown down, with some of the most...