WE WON!!!

This weekend, me and three friends got together and raced the 12 Hours of Cumberland marathon XC race.  We didn't have any specific target for laps in mind, and had discussed prior to the race just going out for fun.  Well - the "laid back" approach seemed...

Mechanical Lower Back Pain

“mechanical lower back pain” – there are days when this rules my life.  When it feels like my lower back is a nest of ripped and torn flesh, all wound up in a ball just waiting to explode.  When my lower spine feels like it is being...

How I got here

So - at the still young, but almost old age of 36, I've been around a little.  Believe it or not, but in my so far short time on earth I have spent 11 years in the Canadian Army, been skiing for quarter of a century and have been calling myself a mountain biker...